Post Pregnancy

Your perfect post pregnancy support is here!

After childbirth it can be very difficult to regain your pre-pregnancy body with the weight gain and stomach muscles and skin being over-stretched.

Sometimes we all need a little help to get back into shape, but post-pregnancy we more than deserve it!

That's where Perfect Waist and Ann Chery waist training comes in!

Wearing a waist trainer can help to give you added body confidence after giving birth as it sucks you in and creates an instant slimmer figure. This is why as well as using waist trainers for gym use and weight loss, celebrities such as Jessica Alba and Kim Kardashian swear by them postpartum.


You could start by wearing your waist trainer whilst around the house, out doing your daily routine, on walks just getting fresh air and also if and when you go back to work. All the while you will be rapidly losing your baby weight from a combination of thermal activity, compression and perspiration from your luxury waist trainer. Your body will receive all the support it needs including correcting your posture and strengthening your core and abs! 

Wear your Ann Chery waist trainer for upto 6-8 hours a day depending on what is a comfortable waist training time frame for you.

Eat a healthy diet. 

Drink plenty of water.

Wear your waist trainer during exercise.



DO NOT attempt to waist train during pregnancy. 

It is recommended to wait at least 6 weeks after giving birth before you start waist training, and at least 8 weeks if you have had a C-section.

Waist training must only be started once you have been advised by your doctor that you can return to exercise and normal activity.